What is a crossbite and how can you fix it? A complete guide

Crossbite

Have you ever looked in the mirror and noticed that some of your top teeth sit behind your bottom ones? Or maybe you’ve felt like your bite just doesn’t feel quite right when you chew? These could be signs of a crossbite – a common but often overlooked condition that can lead to dental problems if left unaddressed. It’s more than a cosmetic concern; a crossbite can affect your ability to eat comfortably, keep your teeth clean, and maintain proper jaw alignment.

The good news? Crossbites are highly treatable at any age. From clear aligners such as Invisalign® to traditional braces, expanders, and more, today’s orthodontic solutions are more advanced and more comfortable than ever. This article will help you understand what a crossbite is, how to recognise the symptoms, what causes it, and what steps you can take to correct it – starting with the very first orthodontic visit.

What is a crossbite? Types and key differences

A crossbite is a type of dental malocclusion where one or more upper teeth bite down on the inside of the lower teeth, rather than the outside as they normally should1. In a correct bite, each upper tooth should slightly overlap the corresponding lower tooth on the outside, spreading chewing forces evenly.

A crossbite can affect a single tooth or several teeth and may occur on one side (unilateral) or both sides (bilateral) of the jaw1

Anterior and posterior crossbite: what’s the difference?

Crossbite classification is based on their location within the mouth. The two primary types are:

  • Anterior Crossbite: This involves the front teeth. One or more upper front teeth sit behind the lower front teeth when biting together2. An anterior crossbite is sometimes mistaken for an underbite, but technically an underbite means all the upper front teeth (or even the entire upper jaw) sit behind the lower front teeth, whereas an anterior crossbite might involve just one or a few front teeth misaligned in this way1.

  • Posterior Crossbite: This involves the back teeth. A posterior crossbite means the upper back teeth bite inside, toward the tongue side of the lower back teeth2. In a normal bite, the upper back teeth should sit slightly to the outside of the lower back teeth. Posterior crossbites can occur on one side or both sides of the mouth.

There is also a less common variation called a buccal crossbite (or “scissor bite”), where an upper tooth bites completely on the outside of the lower teeth, with no contact between those teeth. In other words, the upper tooth is positioned too far toward the cheek side1. This is essentially the opposite scenario of a typical crossbite. Buccal crossbites are relatively rare but are another example of how the bite can be misaligned.

Dental vs. skeletal crossbites

It’s important to understand causes of crossbite, as this influences treatment. Crossbites are generally categorised by origin as either dental or skeletal in nature:

  • Dental Crossbite: This means the misalignment is due to the positioning of the teeth themselves, while the jaw sizes are normal. A dental crossbite often involves only a tooth or a few teeth that are tilted or shifted into the wrong position. For example, a single upper tooth might have erupted inward and now bites inside the lower teeth.

  • Skeletal Crossbite: This type of crossbite is caused by an underlying jaw size or width discrepancy. Often, it involves a narrow upper jaw (maxilla) or a wide lower jaw (mandible), causing many or all of the upper teeth to sit inside the lowers. Skeletal crossbites typically affect multiple teeth or entire sections of the bite because the jaw structures themselves are misaligned3. For instance, a child with a very narrow upper palate might develop a bilateral posterior crossbite.

Common crossbite symptoms and how to recognise them

Crossbites can sometimes be obvious when looking at the teeth, but in other cases they might be subtle. Here are common signs and symptoms that may indicate you or your child has a crossbite:

  • Visible misalignment: The most tell-tale sign is seeing that some upper teeth sit behind the corresponding lower teeth when the mouth is closed4. If you notice one of your upper front teeth “disappearing” behind the lowers in a mirror, or an upper back tooth that bites inside the lower back tooth, that’s a clear indicator.

  • Difficulty biting or chewing: You may experience trouble getting your teeth to fit together comfortably. Some people with a crossbite find it hard to bite into foods evenly. There might be a feeling that the jaw has to slide or shift to one side to make the teeth meet, or that only one side of the mouth touches when chewing. This can lead to unbalanced chewing and may cause someone to favour one side of the mouth when eating2.

  • Frequent cheek or tongue biting: If your upper teeth don’t close properly outside the lowers, you might accidentally bite the inside of your cheeks or the sides of your tongue more often. A posterior crossbite, in particular, can leave extra space on the cheek side of the teeth, and you may find you catch your cheek between the teeth while eating or speaking5.

  • Facial asymmetry or shifting jaw: In growing children, a unilateral crossbite can lead to the lower jaw shifting toward that side each time the mouth closes. Over the years, this functional shift can influence jaw growth, potentially resulting in a slight asymmetry of the face or jaw alignment2.

If you recognise any of these signs in yourself or your child and suspect a possible crossbite, it's important to seek professional advice. A qualified orthodontist can provide a thorough evaluation and confirm whether crossbite correction is needed, helping you take the first step towards a healthier, well-aligned smile.

Invisalign® doctor showing her patient his new clear aligners

Noticed signs of a crossbite and need professional advice?

You can book an appointment with a qualified doctor using the Invisalign® Doctor Locator, simply click the button below to get started.

Noticed signs of a crossbite and need professional advice?

Invisalign® doctor showing her patient his new clear aligners

You can book an appointment with a qualified doctor using the Invisalign® Doctor Locator, simply click the button below to get started.

Understanding crossbite problems and their long-term impact

It might be tempting to ignore a mild crossbite, especially if it isn’t immediately bothering you. However, leaving a crossbite untreated can lead to several problems over time:

Excess tooth wear and damage

A crossbite causes an improper fit of the teeth, leading to uneven pressure on certain teeth. Those teeth can experience excessive wear of the enamel – the outer protective layer of the tooth1. Over years, this can thin the enamel, making teeth more prone to cavities (tooth decay) and sensitivity6.

Gum recession and dental health issues

Abnormal bite forces can also traumatise the gums and bone around the affected teeth. A crossbite tooth might hit the opposing tooth in a way that pushes it outward, straining the gum tissue. Over time this pressure can lead to receding gums and even bone loss in that area. Gum recession can cause tooth root exposure (leading to sensitivity) and increases the risk of periodontal disease. Moreover, misaligned teeth are harder to keep clean, so plaque buildup and cavities can become more likely in those areas4.

Jaw growth and facial asymmetry

In children and adolescents, a crossbite can affect how the jaws grow. The lower jaw might adapt to a narrow upper jaw by growing to one side (causing asymmetry) or forward in the case of an anterior crossbite. This can result in a lopsided appearance or an imbalanced facial profile if not corrected early1. Even in adults, an untreated crossbite can give a “twisted” look to the smile or face due to years of the jaw settling into an off-centre position.

Impact on confidence and quality of life

Beyond the physical health aspects, having a crossbite can affect a person’s self-esteem and comfort. People with visible anterior crossbites or asymmetry might feel self-conscious about their smile or jaw appearance6. Difficulty chewing properly might also limit food choices or enjoyment of meals. In severe cases, there could even be minor speech impediments or social discomfort.

How do you fix a crossbite?

Fortunately, there are several effective ways of crossbite treatment. The appropriate treatment depends on whether the crossbite is dental or skeletal, how severe it is, and the age of the patient. Often, a combination of approaches is used. Here’s an overview of possible treatment options for crossbite:

How crossbite braces work to realign your bite

Conventional braces are a very common and reliable way to fix crossbites. Braces consist of brackets fixed to the teeth and wires that the orthodontist adjusts to gradually move the teeth into proper alignment. For a dental crossbite, braces can tip or shift the misaligned teeth so that the upper tooth no longer bites inside the lower tooth4.

Braces for crossbite can also be used in conjunction with other appliances – for example, sometimes small rubber band elastics are hooked between upper and lower braces to help correct a crossbite by guiding the jaw or specific teeth. In more complex cases, braces allow orthodontists the precise control needed to move multiple teeth at once. Treatment with braces typically lasts anywhere from several months to a couple of years, depending on complexity.

Crossbite and Invisalign®: how clear aligners can help

Clear aligners are a series of custom-made removable plastic trays that fit over your teeth and move them gradually. Aligners, such as Invisalign®, can fix many cases of crossbite. Over time, they can bring a tooth or teeth into the correct bite position.

The benefit of aligners is that they are nearly invisible and can be taken out for eating and cleaning, which many patients appreciate. For crossbites, aligners may incorporate special features like elastics or bonded attachments on teeth to achieve certain movements.

Alternative treatment options

  • Palatal expanders: A palatal expander is an appliance designed to widen the upper jaw. It’s commonly used in children and pre-teens when the upper jaw is too narrow – a frequent cause of posterior crossbite. There are different types of expanders, but a typical design is a fixed expander that sits against the roof of the mouth and is attached to the upper molars with bands or bonds. Crossbite palate expander has a screw mechanism in the centre4. Today, a modern alternative such as the Invisalign Palatal Expander offers a more comfortable and removable option compared to traditional fixed expanders, making the treatment experience easier.

  • Removable appliances: For minor crossbites, especially involving one or two teeth, orthodontists sometimes use a simple removable appliance. One common device for a single-tooth anterior crossbite correction in a young child is a removable plate with a spring attached. The spring is positioned to press against the misaligned tooth and gradually push it forward into the correct position. It works best in children whose jaws are still growing and where the crossbite is due to one tooth being out of place4.

Your orthodontist will recommend the best approach based on their experience and the specifics of your case. Don’t hesitate to ask why a certain option is recommended, as understanding the process helps you stay informed and comfortable with your crossbite fix plan.

Preventing crossbite: what you can do early on

You might wonder: can crossbites be prevented? While not all crossbites are avoidable since many are due to genetics or jaw structure that one can’t easily control, there are certainly some preventive measures and habits that can reduce the risk or severity of developing a crossbite:

  • Address harmful oral habits early: Prolonged thumb sucking, finger sucking, or dummy use in childhood can contribute to the development of a crossbite. These habits push on the teeth and the upper jaw, often causing it to become narrow and the front teeth to tip inward4. The good news is that if a child stops these habits by around age 4 or 5, any bite issues often self-correct as the child grows.

  • Ensure nasal breathing: Chronic mouth breathing is associated with altered jaw growth – typically a narrower, high-arched palate and sometimes a posterior crossbite3. If a child cannot breathe well through their nose and instead breathes through their mouth continuously, they may develop dental arch and bite changes. To prevent this, it’s important to address the root causes: consult professionals if your child has persistent mouth breathing or snoring.

  • Maintain baby teeth and arch space: Sometimes crossbites develop not from genetics or habits, but from issues like early loss of baby teeth or crowding. Using space maintainers when appropriate can prevent teeth from leaning or shifting. Remove midline teeth from leaning, which in turn can cause certain crossbite scenarios.

The preventive steps above simply help reduce risk and severity. In essence: curb bad habits early, ensure good breathing and health, and keep up with dental visits. By doing so, you give your child (or yourself) the best chance at naturally aligned teeth and catch any issues before they escalate.

Getting ready for your first visit to the orthodontist

Suspecting you or your child has a crossbite can be a bit daunting, but the first step to fixing it is a consultation with an orthodontist. Here’s some steps how to prepare, so you feel empowered and informed:

  1. Mental preparation: It might help to know that an initial ortho visit is just a consultation – no procedures will be done on the spot. So you can relax; you won’t be getting braces put on that day unless you explicitly plan for it. Typically, you’ll go home with the proposed treatment plan and often some literature or websites to read about it. You can then decide if and when to start. If you want to seek a second opinion, you’re free to do so – just be open with the orthodontist; most will understand and even encourage that you feel confident in your choice.

  2. Gather relevant information: Before your appointment, take note of any symptoms or concerns you have. For instance, do you experience jaw pain on a particular side? Is there a history of orthodontic problems in your family? Make a list of questions you want to ask. Common questions might include: what treatment options are available? How long might treatment take? Will I need any teeth removed or any surgery? How much might it cost, and do you offer payment plans? Also, if you have any previous dental x-rays or records that might be relevant, bring them along or have them sent over.

  3. Discussion of treatment plan: After the exam, the orthodontist will discuss their recommendations. This is your opportunity to really understand the plan. They might say something like, “You have a posterior crossbite on the left side. I recommend we use a palatal expander for about 6 months, then braces for 18 months to correct this and align all your teeth.” Feel free to ask why they chose that approach and if alternatives exist. For example, if you’re curious about clear aligners, ask if your case is suitable for them. Don’t hesitate to ask about the orthodontist’s experience with crossbite cases similar to yours – success stories can be reassuring.

Take the first step toward a healthier, more confident smile.

You can book an appointment with a qualified doctor using the Invisalign® Doctor Locator, simply click the button below to get started.

Take the first step toward a healthier, more confident smile.

You can book an appointment with a qualified doctor using the Invisalign® Doctor Locator, simply click the button below to get started.

FAQ

What’s a crossbite?

A crossbite is a type of malocclusion where one or more upper teeth bite on the inside of the lower teeth instead of outside – this can affect both children and adults1. It may be caused by dental misalignment or skeletal discrepancies7.

How to fix a crossbite?

Treatment depends on the type and severity but typically includes braces1, clear aligners like Invisalign® palatal expanders8 or removable appliances.

Anterior vs Posterior crossbite: what’s the difference?

An anterior crossbite involves upper front teeth sitting behind the lower front teeth8, whereas a posterior crossbite affects the back teeth, with upper molars biting inside the lowers1. Both can be unilateral or bilateral and may have dental or skeletal origins.

Can a crossbite be fixed with braces?

Yes, braces are commonly used to correct crossbites by moving teeth into proper alignment. In many cases, braces are combined with expanders or elastics to address bite discrepancies.

Can a crossbite be fixed with Invisalign® clear aligners?

Yes, Invisalign for crossbite cases can be an effective solution. Invisalign® clear aligners work by gradually shifting teeth into proper alignment. However, in more complex skeletal cases, additional orthodontic appliances may be required to achieve the best results1.

Can a crossbite cause TMJ?

Yes. A misaligned bite like a crossbite can strain the temporomandibular joint, potentially causing TMJ-related symptoms such as jaw pain, clicking, or tension headaches.

Do I have a crossbite?

You might have a crossbite if some upper teeth sit behind the lowers when you bite, or if you notice jaw shifting, uneven chewing, or frequent cheek biting. Only a proper orthodontic exam can confirm this.



Disclaimer: The information contained in this website are for educational and informational purposes only and does not constitute medical advice. It is not intended to be a substitute for medical advice, diagnosis or treatment. Please seek the advice of your health care provider with any questions you may have regarding any dental or medical-related condition and never disregard or delay seeking such advice because of something you have read on this website.

Wonder if Invisalign treatment is right for you?

  1. American Association of Orthodontists (AAO) - What is a Crossbite? (https://www.aaoinfo.org/blog/what-is-a-crossbite/)
  2. Crabapple Orthodontics - How can I tell if my child or I have a crossbite? (https://www.crabappleortho.com/how-can-i-tell-if-my-child-or-i-have-a-crossbite/)
  3. Australian Dental Association (ADA) - Leave It or Treat It: Orthodontic Issues in the Early Mixed Dentition. (https://ada.org.au/leave-it-or-treat-it-orthodontic-issues-in-the-early-mixed-dentition)
  4. WebMD - What to Know About Crossbite. (https://www.webmd.com/oral-health/what-to-know-about-crossbite)
  5. Cleveland Clinic - Malocclusion (Misaligned Teeth). (https://my.clevelandclinic.org/health/diseases/22010-malocclusion)
  6. Park Lane Orthodontics - Can Invisalign Fix a Crossbite? (https://www.parklaneorthodontics.co.uk/blog/can-invisalign-fix-a-crossbite/)
  7. Mayo Clinic - Malocclusion: Symptoms and Causes. (https://www.mayoclinic.org/diseases-conditions/malocclusion/symptoms-causes/syc-20375046)
  8. British Orthodontic Society (BOS) -Your Orthodontic Treatment Explained. (https://www.bos.org.uk/Public-Patients/Orthodontics-for-Children-Teens/Your-Treatment)